Free Clarity Call

Let's have an honest conversation.

No pressure. No sales pitch. No obligation.

This is a free 30-minute call — just the two of us — to talk about where you are right now, what you're looking for, and whether working together might be a good fit.

If it is, I'll tell you. If it isn't, I'll tell you that too — and I'll do my best to point you toward something that is.

Either way, you'll leave the call with more clarity than you came in with.

✓ Free — always

✓ 30 minutes — no longer

✓ Zero commitment required

Carole D. Monteiro — free clarity call for mums over 40, Mindful Tea Break®

What to expect

Here's exactly what happens on our call.

No surprises. No hidden agenda. Just an honest 30 minutes.

0 – 5 min

We get to know each other

A quick, warm introduction — no formal agenda, no awkward opener. Just a conversation starter so we both feel at ease.

5 – 20 min

You tell me where you are

Tell me what's going on, what you're struggling with, and what you're hoping for. I listen — properly, without rushing — and ask the questions that help me understand your situation.

20 – 30 min

We explore what's possible

I share what I'm hearing, what I think might help, and whether I believe I can genuinely support you. No pressure. If coaching isn't right for you right now, I'll say so — honestly and kindly.

That's it. Thirty minutes. No follow-up sales calls. No pressure to decide on the spot.

Is this call for you?

Honestly — not every conversation is the right one. Here's how to tell..

This call is for you if…

✓ You're a mum over 40 navigating early motherhood

✓ You're feeling overwhelmed, lost, or unlike yourself

✓ You want support that understands your specific season

✓ You're open to gentle, honest conversation

✓ You're curious about coaching but not sure it's for you

✓ You're ready to invest in feeling better — even a little

This might not be for you if…

You're looking for therapy or clinical mental health support

You want quick fixes or guaranteed outcomes

You're not open to reflecting on how you think and feel

You're looking for someone to tell you exactly what to do

You're not a mum navigating early motherhood

If you recognise yourself in the first list — even partially — this call is worth your thirty minutes. It costs nothing. And it might change everything.

Book your spot

Choose a time that works for you.

All calls are held online via Zoom. You'll receive a confirmation email with the link as soon as you book.

Can't find a time that works? Send me an email at [email protected] and we'll find something together.

Carole D. Monteiro — Mindful Tea Break® coaching for mums over 40

Ready when you are

Not quite ready? That's completely okay.

There's no rush here. If you'd like to get a feel for my work before we speak, start with the free 5-minute reset — or come and spend some time in the Tea Break Sisterhood community. I'm there too.

When the time feels right, I'll be here.

→ Join the Tea Break Sisterhood — it's free

Copyright © 2026 Mindful Tea Break® | Created by Carole D. Monteiro | All Rights Reserved