Free Clarity Call

Let's have an honest conversation.

No pressure. No sales pitch. No obligation.

This is a free 30-minute call — just the two of us — to talk about where you are right now, what you're looking for, and whether working together might be a good fit.

If it is, I'll tell you. If it isn't, I'll tell you that too — and I'll do my best to point you toward something that is.

Either way, you'll leave the call with more clarity than you came in with.

✓ Free — always

✓ 30 minutes — no longer

✓ Zero commitment required

Carole D. Monteiro — free clarity call for mums over 40, Mindful Tea Break®

What to expect

Here's exactly what happens on our call.

No surprises. No hidden agenda. Just an honest 30 minutes.

0 – 5 min

We get to know each other

A quick, warm introduction — no formal agenda, no awkward opener. Just a conversation starter so we both feel at ease.

5 – 20 min

You tell me where you are

Tell me what's going on, what you're struggling with, and what you're hoping for. I listen — properly, without rushing — and ask the questions that help me understand your situation.

20 – 30 min

We explore what's possible

I share what I'm hearing, what I think might help, and whether I believe I can genuinely support you. No pressure. If coaching isn't right for you right now, I'll say so — honestly and kindly.

That's it. Thirty minutes. No follow-up sales calls. No pressure to decide on the spot.

Is this call for you?

Honestly — not every conversation is the right one. Here's how to tell..

This call is for you if…

✓ You're a mum over 40 navigating early motherhood

✓ You're feeling overwhelmed, lost, or unlike yourself

✓ You want support that understands your specific season

✓ You're open to gentle, honest conversation

✓ You're curious about coaching but not sure it's for you

✓ You're ready to invest in feeling better — even a little

This might not be for you if…

✗ You're looking for therapy or clinical mental health support

✗ You want quick fixes or guaranteed outcomes

✗ You're not open to reflecting on how you think and feel

✗ You're looking for someone to tell you exactly what to do

✗ You're not a mum navigating early motherhood

If you recognise yourself in the first list — even partially — this call is worth your thirty minutes. It costs nothing. And it might change everything.

Book your spot

Choose a time that works for you.

All calls are held online via Zoom. You'll receive a confirmation email with the link as soon as you book.

Can't find a time that works? Send me an email at [email protected] and we'll find something together.

Carole D. Monteiro — Mindful Tea Break® coaching for mums over 40

Ready when you are

Not quite ready? That's completely okay.

There's no rush here. If you'd like to get a feel for my work before we speak, start with the free 5-minute reset — or come and spend some time in the Tea Break Sisterhood community. I'm there too.

When the time feels right, I'll be here.

→ Join the Tea Break Sisterhood — it's free

Copyright © 2026 Mindful Tea Break® | Created by Carole D. Monteiro | All Rights Reserved