About Me

I am Carole D. Monteiro, a Certified Therapist and a Coach specialising in supporting women over 40 navigating the journey of motherhood.

My mission is to empower and uplift. Drawing from my own experience as a mother who embarked on this journey at 42, I understand first-hand the challenges of transitioning from an independent lifestyle to embracing the role of motherhood while still maintaining a sense of self and fulfilment.

With a focus on holistic well-being, I provide personalised coaching and therapy to help mothers find balance, confidence, and fulfilment in their new roles. Through a blend of practical strategies and compassionate guidance, I aim to create a supportive space where women can embrace their unique journey, cultivate resilience, and thrive in both their personal and professional lives.

I am dedicated to accompany you to navigate the joys and challenges of motherhood, empowering you to create a life that aligns with your aspirations and values.

My Story

As a first-time mother over 40, I faced profound challenges I never expected. From the overwhelming changes to my body, balancing a demanding career, and navigating the emotional shift into motherhood, I found myself struggling to maintain a sense of self.

I realised there wasn't enough support for women like me – mothers who want to embrace the joy of motherhood while also caring for their own well-being, both physically and emotionally.

After the birth of my son, at 42 years old I felt isolated, unsure how to manage the new demands of motherhood while maintaining my professional identity and personal happiness. Through trial, reflection, and creating practical strategies, I was able to regain balance, confidence, and a sense of calm.

This experience led me to develop programmes to help other first-time moms facing similar challenges – those who want to thrive not just as mothers, but as women.

I now dedicate myself to guiding women like me, providing the support, tools, and community that I wished I had during my own journey. Together, we can navigate this beautiful, challenging path and blossom both in motherhood and in life.